From my book of Everyday Wisdom. I read this today and felt the need to share it. 

I value and respect so many individuals in my life and I am very well aware that we do not always share the same opinions, values and lifestyles; however, I know that we each carry an intrinsic goodness. It’s simply taking time to recognize it. Take pause. Notice and redirect the automatic urge toward feeling frustrated, angry and indifferent toward the person I am in “conflict” or “disconnected” with. Instead witnessing my judgement and redirecting it toward compassion, patience and self awareness that their story isn’t my story. Their path isn’t my path but we can still find a way to live harmoniously together on this planet and appreciating our uniqueness and individuality. 
We have a choice. Witness your actions, your response and your reaction to what is happening around you. I find a deeper sense of calmness and become fulfilled with what really matters when I cultivate self awareness and mindfulness. It happens in the space between my inhale and exhale. That is where compassion, love, connection and grace live. Accept the challenge to #breatheslower and #lovedeeper #cultivatecompassion #yoga #selfawareness #grace